Midlife Mastery™️
READY TO ELEVATE YOUR HEALTH AND PERFORMANCE DURING YOUR MENOPAUSE IN 12 WEEKS?
Midlife Mastery™️
READY TO ELEVATE YOUR HEALTH AND PERFORMANCE DURING YOUR MENOPAUSE IN JUST 1 WEEK?
Watch Your FREE Training Below and Check Out Your Exclusive Offer!
STEP 1: WATCH THE FREE TRAINING BELOW
Master Your Menopause
HOW TO ELEVATE YOUR HEALTH AND PERFORMANCE DURING THE MENOPAUSE
STEP 1: WATCH THE FREE TRAINING BELOW
Master Your Menopause
HOW TO ELEVATE YOUR HEALTH AND PERFORMANCE DURING MENOPAUSE
STEP 2: TAKE THE FIRST STEP TOWARD MASTERING PERIMENOPAUSE AND MENOPAUSE TODAY
Grab The Reset Offer Now
OFFER ENDS IN 72 HOURS
Eating to Excel™
Your 7-Day Reset to Thrive Through Menopause
Menopause doesn’t mean slowing down. If you're a high-achieving woman navigating brain fog, weight gain, disrupted sleep, or mood swings—this is your call to reset, realign, and rise.
Eating to Excel™ is your 7-day holistic reset designed to support women like you in reclaiming your energy, balancing your hormones, and kickstarting sustainable weight loss—without sacrificing your pace or performance.
Why This Reset Works
Unlike one-size-fits-all diets, Eating to Excel™ is grounded in nutritional science, hormone literacy, and behavioural psychology—crafted for the unique metabolic shifts during the menopause transition.
This isn’t just another diet. It’s your Strategic Nutrition Blueprint to:
🔹Feel like YOU again—energized, clear-headed, confident
🔹 Balance hormones without extreme restrictions
🔹 Nourish your body with meals that work with (not against) your physiology
🔹 Build high-performance habits that stick—even in your busiest seasons
The Eating to Excel™ Method
This method fuses a holistic functional nutrition, lifestyle science, and women’s hormonal health into a practical and repeatable framework:
The 4Ps of the Eating to Excel™ Method
- Prioritise Protein – Stabilize blood sugar and preserve muscle with every meal
- Power Up Plants – Fuel gut health and reduce inflammation
- Pulse Your Energy – Structure meals to optimise metabolism and manage cravings
- Pattern Your Day – Align eating, sleep, movement and nourishing your inner you to your hormonal rhythms
🔁 Repeat this framework over 7 days and start seeing shifts—physically, emotionally, and mentally.
What's Inside the Reset
- A full 7-day meal plan tailored for women 40+
- Delicious, easy-to-prepare meals that are protein ad fibre packed and satisfising
- Daily mindset shifts to break the all-or-nothing cycle
- Guided journal prompts for clarity, cravings, and confidence
- Supplement guidance and hydration strategy to support your system
- Hormone-friendly recipes that work with your busy life
- Built-in structure to reduce overwhelm and decision fatigue
Your Next Mastery Step...
(Only book a call if you are a high performing woman in her menopause transition and are ready to invest the time and resources required)
Want the Menopause Blueprint for High Performing Women?
"YES DR LINIA, I WANT YOUR HELP TO NAVIGATE MY MENOPAUSE AND I MEET THE CRITERIA BELOW"
✅ I Am A High Performing Woman ✅ I Am Ready To Invest Time & Resources To Master My Menopause
(Only book a call if you are a high performing woman in her menopause transition and are 100% committed to
investing the time and resources required)
In Your Discovery Call, You'll Get Clear On
3 Steps To Master Your Menopause...
In your consultation we go through three steps...
1. HIGH PERFORMING YOU
We will dive into how your life would feel if fatigue, brain fog and weight gain were not constantly holding you back from being the higher performer at work that you used to be.
2. YOUR CHALLENGES
Together we will gain clarity about your challenges, what isn't working for you and what approach works for you and your lifestyle.
3. YOUR ACTION PLAN
And finally, we will put a clear roadmap that ensures you know exactly what to do next to take control of your body and be empowered to manage your symptoms and elevate your performance in all areas of life again.
In Your Discovery Call, You'll Get Clear On
3 Steps To Master Your Menopause
In your consultation we go through three steps...
1. HIGH PERFORMING YOU
We will dive into how your life would feel if fatigue, brain fog and weight gain were not constantly holding you back from being the higher performer at work that you used to be.
2. YOUR CHALLENGES
Together we will gain clarity about your challenges, what isn't working for you and what approach works for you and your lifestyle.
3. YOUR ACTION PLAN
And finally, we will put a clear roadmap that ensures you know exactly what to do next to take control of your body and be empowered to be manage your symptoms and elevate your performance in all areas of life again.
Want the Menopause Blueprint for High Performing Women?
"YES DR LINIA, I WANT YOUR HELP TO NAVIGATE MY MENOPAUSE AND I MEET THE CRITERIA BELOW"
✅ I Am A High Performing Woman
✅ I Am Ready To Invest Time & Resources To Master My Menopause
Only book a call if you meet the criteria and are 100% committed to showing up and being present for your call.
Have a question for me? Get in touch via contact@linianutrition.com.
©2024 Linia Nutrition. All rights reserved.
©2024 Linia Nutrition. All rights reserved.